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Positive and negative relationships11/20/2023 Ranking Priorities in a RelationshipĪs our relationships mature, we can start taking our partner for granted and spend our spare time doing things that add no value to our relationship. Often couples lose sight of what excites and inspires their partner and as we grow, these things can also change. Mutual Relationship Visionīuilding on the big picture, this relationship vision worksheet encourages partners to note down all those things they most want from their relationship to make it ideal. It uses miracle questions to build trust and connection with your partner and rekindle shared dreams. The big picture worksheet helps couples concentrate on their shared vision of the future to get through the more mundane and difficult times that every long-term relationship encounters. This worksheet logs a list of activities to re-visit as a couple that have inspired positive feelings in the past. Relationship QualitiesĬouples tend to forget each other’s strengths when their relationship is tainted by conflict. It should be completed by partners together and the answers discussed, raising awareness of each other’s complementary qualities. This worksheet helps partners appreciate the commonalities and differences between them that make their relationship work. Similarly, this valuing my partner worksheet helps couples who tend to focus on each other’s negative qualities to remember when they first met and what they value about each other now. It’s common for couples to forget why they were first attracted to each other as the relationship matures. This good qualities worksheet helps couples reflect on what they appreciate about each other. It covers several life domains, including the things they most enjoy, what they want for the future, the things they most like about you, their relationships with other people, and their feelings about work and money. You can use the about your partner worksheet to check how much attention you pay to your partner and how well you know them as a person. It particularly draws on how childhood experiences and related attachment patterns affect the development of a romantic partnership as an adult. This Imago worksheet helps identify the qualities you want in a prospective romantic partner. Starting with this self-assessment worksheet reveals areas where relationship healthiness might be lacking. The HQR worksheet invites you to reflect on six areas common to all types of relationships, their quality, and therefore healthiness. The High Quality Relationships (HQR) Worksheet These worksheets can also be used as tools when counseling couples or downloaded as a self-help resource. Use the worksheets below to address common issues that arise between couples as the relationship develops. All partnerships encounter problems especially in the longer term, when the initial excitement of romance wears off (Falconier et al., 2015). Knowing Your Partnerįor most of us, the relationship we have with our significant other will be one of the most important and challenging relationships of our lifetimes (Yucel, 2018). We also need to be mindful of the appropriate boundaries for different types of relationships, such as work colleagues, parents, children, partners, friends, and acquaintances (Davis, Morris & Drake, 2017 Murray, Ross, & Cannon, 2021). Developing trust is essential and requires mutual openness and authenticity to flourish (Falconier et al., 2015). Healthy vs Unhealthy Relationships Worksheetsīuilding Healthy Relationships Worksheetsīuilding healthy relationships with people takes time.Healthy Relationships Activities for Adults.Building Healthy Relationships Worksheets.These detailed, science-based exercises will help you or your clients build healthy, life-enriching relationships. This article provides relationship-focused worksheets, recommends helpful relationship books, and offers additional resources from our extensive library at .īefore you continue, we thought you might like to download our three Positive Relationship Exercises for free. To maintain healthy relationships, we need healthy interpersonal boundaries, good communication skills, and the capacity for compassion and forgiveness for the all too human mistakes we all make (Yucel, 2018). Healthy relationships are not pain free or perfect. However, even the healthiest relationships will encounter problems, misunderstandings, and confusion from time to time. The quality of our relationships with others affects our personal and professional lives and our sense of belonging to a wider community and humanity (Halford, Pepping, & Petch, 2018 Murray, Ross, & Cannon, 2021 Yucel, 2018). Healthy relationships are essential for living a meaningful and fulfilled life.
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